TikTok is launching in-app guided meditation workout routines, the social community introduced on Thursday. The corporate started testing the meditation exercises with choose teenagers earlier this yr and is now making the function out there to all customers on its app.

The concept behind the function is to assist customers enhance their sleep high quality and encourage them to place the app down throughout these late-night limitless scrolling periods.

For teenagers beneath the age of 18, meditation will probably be turned on by default. If a teen is utilizing the app after 10 p.m., their For You feed will probably be interrupted by a guided meditation train that encourages them to wind down for the evening. The meditation encompasses a calming display and smooth music alongside respiratory workout routines.

If teenagers select to disregard the message and proceed to make use of the app, they’ll see a second full-screen immediate that can nudge them to fall asleep.

TikTok has been introducing new teen security options over the previous few years in response to considerations over the app’s impact on its youngest customers. The brand new meditation function marks the corporate’s newest effort to appease lawmakers.

Adults who’re within the meditation function can flip it on by navigating to the app’s Display Time settings web page. From there, you simply must toggle on the “sleep hours” function. You’ll be able to select what time you need to see the meditation train every evening.

TikTok additionally introduced that it’s going to donate $2.3 million in advert credit to 31 psychological well being organizations in 19 international locations around the globe as a part of its Psychological Well being Schooling Fund.